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Moo Shu Chicken

Moo Shu Chicken


  • Author: admin
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten Free (when using tamari and gluten-free wraps or lettuce cups)

Description

This Easy Moo Shu Chicken recipe brings the vibrant flavors of Chinese cuisine to your kitchen with tender chicken, crisp vegetables, and a savory sauce. Ready in under 30 minutes, it offers an authentic, flavorful, and quick meal perfect for busy weeknights, served with traditional thin pancakes or wraps for an interactive dining experience.


Ingredients

Protein & Main Ingredients

  • Boneless Chicken Breast – 1 lb, thinly sliced
  • Shiitake Mushrooms – 4 oz, sliced (soaked if dried)
  • Scrambled Eggs – 2 large eggs, cooked and chopped
  • Green Onions – 3, sliced

Vegetables

  • Napa Cabbage – 2 cups, thinly sliced
  • Carrots – 1 medium, julienned
  • Garlic – 2 cloves, minced
  • Ginger – 1 tablespoon, minced

Sauces & Oils

  • Soy Sauce – 3 tablespoons
  • Hoisin Sauce – 2 tablespoons
  • Sesame Oil – 1 teaspoon
  • Cooking Oil (vegetable or canola) – 2 tablespoons

Accompaniments & Optional

  • Shaanxi or Mandarin Pancakes – 8 pancakes
  • Optional: Chinese Five-Spice Powder – 1/2 teaspoon

Instructions

  1. Prepare the Ingredients: Slice the chicken into thin strips and julienne the carrots and napa cabbage. Soak and slice shiitake mushrooms if they are dried. Mince garlic and ginger. Scramble the eggs in a hot pan, chop, and set aside. Having all ingredients prepped makes cooking smooth and quick.
  2. Cook the Chicken: Heat 1 tablespoon of cooking oil in a wok or large skillet over medium-high heat. Add the sliced chicken and stir-fry until lightly browned and cooked through, about 4-5 minutes. Remove the chicken from the pan and set aside to keep it juicy.
  3. Stir-Fry Vegetables: In the same pan, add another tablespoon of oil if needed. Add minced garlic and ginger and stir until fragrant. Toss in carrots, napa cabbage, shiitake mushrooms, and green onions. Stir-fry for 3-4 minutes until the vegetables begin to soften but retain some crunch.
  4. Combine and Flavor: Return the cooked chicken and scrambled eggs to the pan. Pour in soy sauce, hoisin sauce, and drizzle sesame oil. Optionally sprinkle Chinese five-spice powder. Toss gently to coat evenly and cook for another minute until everything is heated through and aromatic.
  5. Serve with Pancakes: Warm the Shaanxi or Mandarin pancakes separately. Serve the Moo Shu Chicken mixture alongside so everyone can scoop the filling onto a pancake, fold it, and enjoy a flavorful handheld meal.

Notes

  • Prep all ingredients before cooking for a seamless stir-fry experience.
  • Do not overcrowd the pan; cook in batches if necessary to ensure proper searing.
  • Cut chicken and vegetables thinly to promote fast and even cooking.
  • Adjust soy and hoisin sauce quantities to suit your taste preferences for saltiness and sweetness.
  • Use fresh garlic and ginger rather than powders or pastes for best flavor.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir-Frying
  • Cuisine: Chinese

Nutrition

  • Serving Size: 1 serving (about 1/4 of recipe with 2 pancakes)
  • Calories: 350 kcal
  • Sugar: 6 g
  • Sodium: 800 mg
  • Fat: 12 g
  • Saturated Fat: 2.5 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 3 g
  • Protein: 30 g
  • Cholesterol: 120 mg

Keywords: Moo Shu Chicken, Chinese cuisine, stir-fry, quick dinner, easy Chinese recipe, chicken stir-fry, hoisin sauce, healthy dinner